Welcome!  serving the outerbanks, kitty hawk, kill devil hills, nags head, manteo, and mainland Currituck. I also can train anywhere in the world via email and phone calls.


    We're your kind of coach  If you're willing to put the time and effort into maximizing your fitness results, you need the right people (experts in fitness, health, and diet) I have been  not just coaching, I have been personally doing this for many years. How many of you are in better shape than the guy or gal training you?   how many of you have given up on  every new diet trend that comes around,, no carb, low carb, no fat, low fat, lets face it they don't work. I will personally help you finally get ripped. no gimmick  just education and positive reinforcement  you will see how I plan to help you not need me. I don't just tell you what to eat, I teach you what to eat.


Our Staff

my process, my guarantee

  1. I will complete a full analysis of your support group, your eating habits, your fitness level, your medical history, and your overall goals
  2. I will spend hours with you in your home and the grocery store going over what you have in your kitchen and what super foods you should be eating. we will visit the grocery store and I will teach you step by step all about the different kinds of foods.
  3. I will take skin fold measurements , and readings and we will discuss what macros are and what is important to you.
  4. we will set a timeline to reach your goal
  5. I will meet with you every 7 days to go over your goal and answer any questions you may have
  6. I will continue to take measurements and suggest meal plans during our relationship
  7. my contract is a 1 year commitment and I will follow you the entire 12 month